Seven Balls Are Suitable For The Elderly To Exercise

Seven Balls Are Suitable for the Elderly to Exercise


Code Blue

The elderly have many exercise methods, such as jogging, walking and playing tai chi and so on; however, ball games are also essential for the elderly. Well, what kind of ball games is suitable for the elderly? Here let us look at the ball games suitable for the elderly.

First, it is fitness ball. At present, the fitness balls for the elderly include hollow iron ball, stone ball, and jade ball and so on, and there are different models. When you exercise, you can handle two fitness balls to rotate clockwise or counterclockwise with rhythm, each time can be more than 10 minutes. Fitness ball is to enhance the toughness, flexibility and coordination of the fingers and wrist, and can enhance finger strength, palm force and wrist force, which is good for preventing the tremor of hands and stiffness of knuckles and wrist.

Second, it is table tennis. Often playing table tennis can enhance the power of the limbs, waist, back and chest muscles, to improve the body s tolerance, which can effectively enhance the function of internal organs, and delay aging. Third, it is badminton. The competition rules of badminton are relatively simple. But the badminton can enhance the strength of the lower back, abdominal and limb muscles, to improve the excitability of cerebral cortex and the flexibility and coordination of cerebellum, and is beneficial to the brain.

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Fourth, this is tennis. Through this movement, the elderly can obtain the same exercise effect like the badminton sports. This sport amount takes the same exercise effect as badminton and needs a tennis court or a large open space to exercise. Fifth, it is croquet. This sport is competitive, and the game time is short, and the exercise amount is not large, but it is very interesting, so it is more suitable for the elderly. Croquet exercise can enhance the strength of lower back, limbs and muscle, and can be good for your brain.

Sixth, it is billiards. This program is a set of exercise with physical, sports and entertainment as a whole. You need to through the brain, eyes and hands, as well as footwork to achieve physical fitness. Seventh, it is golf. It is an elegant outdoor sport. Use rod to stick the ball into the hole, walking on uneven venues when shots, so your low back muscles can be obtained exercise, and it is very suitable for the elderly.

The above games have their respective characteristics and benefits, the elderly can exercise through them.

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Living Aboard An Rv: Are You Ready For It?

By Bill Revill

One of life’s many paradoxes is our constant desire to gain maximum control over our ‘operating environment’, despite the knowledge that so many aspects of daily life remain beyond our influence. Result being, we spend considerable time, money and effort attempting to get everything just right before taking ‘the plunge’.

In the military, as I recall, this was referred to as the ‘Ready – Aim – Fire’ principle, whereas many human endeavors are, in fact, better suited to the more appropriate method of ‘Ready – Fire – Aim’! And it seems to me that preparing for a fulltime life on the road is a fine example of this latter approach. After all, there are so many unique skills and practical techniques involved, it’s reasonable to expect that much of what we need to know cannot be learned sitting at home. As they say, one learns to ride a bike by riding a bike.

Accordingly, while there is a raft of personal preparations to get squared away, there is much about serious ‘bumming around’ that simply evolves as each day rolls by. By way of illustration, out there on the road you’ll find that few if any long-term, committed nomads have identical travelling outfits, nor do each follow precisely the same routines as when they first set out on the road. (One question I love to ask the old hands is: ‘If you were starting out again, is there anything you’d do differently?’)

So, if you dream of taking up the wandering life, though you may be unsure as to what you need or how you might travel, I suspect the Buddha would simply say: ‘Follow your heart. Our time in this life is limited.’

Nevertheless, it still behoves all good RV nomads – and intending nomads – to place considerable emphasis on getting their outfit right, and then equipping themselves for a long and trouble-free life on wheels. (Nothing much wrong with hedging your bets by building up an abundance of good karma!)

Of greater importance than travel hardware, though, is your nomadic ‘software’: YOU, ie, your personal mix of attitude, personal preparations, and strategies for living on the road rather than simply travelling on the road. Because most often, it’s the mental / psychological pressures rather than equipment failures that result in wannabe nomads scurrying back to suburbia.

In short, although you do need to look carefully at equipment and hardware, right up front during your preparation and planning phase you and your team must get absolutely clear on what lies ahead. To put it bluntly, you are heading toward a substantial culture shock!

That’s right: shock. After all, if you’ve spent the past thirty or fifty years wallowing in the comforts and relative boredom of modern western society, taking a giant step ‘backward’ into a lifestyle positioned somewhere between ‘upper third world’ and ‘new-age fringe-dweller’, you have a mixed bag of challenges ahead. Heading onto the road fulltime, with some dewy-eyed notion that you’re embarking on a romantic adventure, is asking for trouble. Not necessarily trouble of the ‘money can fix it’ variety (though there are sure to be a few of those), more of a ‘what the hell are we doing here’ personal confrontation.

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The first attribute, then, which serious nomads should add to their psychological toolbox is mental tenacity, sufficient to accept, meet and live with all the interpersonal / societal negatives that we drifters bump up against along the way. Get ready, for example, to have humanity’s contempt directed toward you. Not every day, perhaps, but from time to time you will sense it, subtle though it may be. If not fully committed to the lifestyle, if you don’t feel the Zen – some ‘higher purpose’ in the whole thing – those jibes may slowly erode and ultimately destroy your self-esteem. Next stop: Suburbia.

The best defence against pressures of this sort is to find some deeper reason for becoming a fulltime RV traveller. Perhaps a hobby, a ‘calling’, some sort of mobile money-earner, or even a personal Holy Grail – anything that provides you with the ‘justification’ for such a ‘bohemian lifestyle’, while at the same time adding purpose and depth to your days and your travels.

Examples might include fossicking, fruit picking, writing, wineries, historic sites, bird watching, visiting bush pubs, searching for inner truth, or here in Oz, that good old standby, ‘seeing Australia’.

Having said that, however, there are countless fellow nomads out there who are happy – even proud – to thumb their noses at designer bias and opinion, and just ‘do it’. You have to decide for yourself which approach fits best, so that any necessary lifestyle preparations, by way of training and equipment, are included as you ramp up to ‘Departure Day’.

Of course, identifying and building a ‘purpose’ is only one small part of your learning curve. To move from a fully supported, fixed, urban existence, to a high level of mobile independence, requires a certain amount of training, learning and research. Fortunately, independence is a skill and as such it can be learned. Moreover, this wandering nomad thing has been going on since mankind first walked upright, so you’ll find an endless variety of sources from which to learn.

You could, for instance, study pioneering lifestyles and how the early settlers tackled their daily challenges; or perhaps delve into the nitty-gritty of the ‘survivalist’ and ‘homesteading’ movements. Other fertile fields of gypsy techniques can be found amongst the lives of explorers, and Earth’s ‘real’ nomads, such as the Australian Aborigines, American Indians, hoboes and swaggies. Within their lives and their stories you’ll find many similarities – and many of the answers to the day-to-day trials of self-reliance.

Another early stage of your nomadic apprenticeship ought to be setting out on the road for increasing periods of time to field test a few ideas for yourself. Certainly, short holidays will seem nothing more than ‘junk food’ to the true nomad, but to become independent and resourceful to any useful degree you do need to get out and practice the skills and techniques involved. It’s an endless process of reading, thinking, trial and error, and practice – all of which develop both experience and confidence.

During this process you will also be ‘easing’ yourself into the life of a nomad. You might start by hiring a caravan or motorhome to ‘try it on for size’. Meanwhile, your first taste of overnight independence might be in a national park or state forest. And essential skills like camping, bush cooking, first aid, map reading, vehicle maintenance, and 12-volt power should start to play an ever-expanding role. Because the truth is, no matter which way you dress it up, moving from a house to a ‘box on wheels’ is likely to involve a significant step down from your current living standards so it’s sure to be stressful. Baby steps are the best way to go.

Mind you, any knowledge, skill or piece of kit that eventually enables you to replace or supplement all those amenities and utilities enjoyed at home (or those of a tourist park) serve to increase independence. It pays, therefore, to start by asking yourself how you might satisfy – or better, reduce – your lifelong reliance on daily necessities such as power, lighting, water, refrigeration, toilet, shower, etc.

By the way, at the risk of jumping about here I should point out that, among all the skills that should or could be learned, those that offer potential to become sources of income on the road are doubly valuable. If you become adept at, say, mechanical repairs, baking bread, article writing, cutting hair, sewing, or basic carpentry, you can, potentially, use these skills to top-up finances along the way. In other words, concentrate your time and effort on skills that either make or save money.

At this point, you may be forming the impression that being a nomad requires a certain level of mental toughness. Well, you’re darned right it does! But it’s more an attitudinal toughness than physical. And it will come over you quietly, as a by-product of all this learning.

Another example of attitudinal toughness lies in the comparative level of ‘roughing it’ that each of us is prepared to accept. If decisions regarding comfort and convenience aren’t discussed and mutually agreed with partner or group, troubled waters lie ahead! Get together with your team members and talk about the standard of lifestyle that suits your goals, your commitment, and your budget. Once settled, subsequent preparations – in terms of skills development and finances – can be directed along this chosen path. Keep in mind, however, we all tend to choose our own personal (and slightly different) path, so remain true to your own aspirations, values and needs (not to mention your limitations!), rather than being swayed by friends or experienced nomads.

On that point regarding other team members: Sure, there may be only one other, but whatever the number, they each have a different view of what ‘nomadism’ entails, secretly influenced by their own levels of ‘mental toughness’. Ignore them at your peril! There is always room for compromise.

Not only do travel companions harbour various (possibly unspoken) fears and uncertainty about minor annoyances such as dust, heat, flies, remote and lonely campsites, creepy-crawlies, and bush toilets, each also has his or her own ‘dependencies’ and comfort zones to dismantle, such as friends, relatives, television, social activities, family memorabilia, and an array of home luxuries. All the cards must be turned face-up on the table before detailed preparations and financial commitment get too far advanced.

Besides, no matter what the quality or degree of your preparation and planning, difficulties WILL occur; problems come along regardless of where we are or how we live. Even so, chances are better than good that – accidents aside – most ‘road’ problems are easier to fix than those of suburbia – depending, of course, on all of the above.

Yes, the Zen here is mental toughness: Being prepared to take measured risk, then being ready to cope with and rectify problems as they arise. Trust your judgment and abilities, particularly your natural ability to learn, to gain experience and to get better, day-by-day, in all that you do.

Interestingly enough, none of this stuff is age-dependant. Nor is it dollar-dependent. Provided we stick to reality and practicality, while steering clear of fantasy and dreaming, any of us can learn to become a ‘smart’ nomad within the parameters of our limitations, plans and goals.

On the other hand, there are a number of hidden traps that you won’t find mentioned in the ‘positive’ press about RV lifestyles. For example, if you (or any member of your party) has a strong craving for any of our modern-day ills – like alcohol, drugs, sex, television soapies, Internet, telephones, gambling, etc. – now’s the time to start the ‘weaning off’ process. Otherwise your nomadic life may be voluntarily but prematurely cut short. Here again, gradual change is best, so allow plenty of time.

There is no doubt, a change as significant as fulltime bumming around requires loads of focused preparation. Indeed, across a planning horizon of less than two years I would think it unlikely that you could resolve, or even consider, all that you should. On the other hand, this long period of preparation and planning is part of the fun: the anticipation leading to excitement, the trips that lead to skill and confidence, and the experience levels that lead to safety. Allow sufficient quality time to enjoy and absorb this evolutionary process.

Remember: over-planning is far better than no planning, but be sure to incorporate sufficient flexibility to accommodate the new ideas, diversions, and changes that inevitably arise.

About the Author: Bill Revill is an Australian freelance writer, fulltime RV traveller, and remote lifestyle expert. This article is an excerpt from his e-book ‘Zen and the Art of Bumming Around’. For details of this and other titles visit: livingontheroad.com authorsden.com/billrevill Copyright 2007 by W.V. Revill

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Toddler Bed Rails

Toddler Bed Rails
Toddler Bed Rails


Thomas T. Latimer

The portable Toddler Bed Rails’s dimensions should cause it to be great for travelling together with child, nonetheless, you ought not should compromise on safety towards weight or quick and easy installation. The very best portable kids beds really are a schooling would include biology a lightweight frame, raised edges, hypoallergenic cushions and could be without any “wobble factor” as soon as your child is snuggled into his blankets.

2. Princess Canopy: A canopy can be a fun way to get a new look within your toddler’s bed. Based on numerous styles and vary in price more efficiently some research together to look for something she will love for for future assignments. Which includes a canopy she’ll be capable to hit the sack each night and wake each day feeling as being a true princess.3. Princess Wall Stickers: These fun versatile stickers might be entirely on your toddlers bed greater than the feeling the walls to surround her with your ex favorite princesses. They typically include stickers belonging to the princess as well as some of the characters out of the movie. Get creative as well as them in ways to earn the princess bed differ from the residual room.

It is usually important for help you style of the information in the bed sheet to use the suitable cleaning procedures. It’s essential to view the labels first to discover the instructions given by the manufacture that has to be followed to clean off that specific fabric. You should follow these directions an example, silk bed-sheets are often more not very heavy and delicate, so actually washed like cotton bedsheets. Such things as most are vital that you prevent damaging your BSs.

If you will want pick a Little Tikes twin bed, you know out of your information above there presently exists a variety of characteristics and styles, but they are also common in several ways.Most of them hold an average size twin airbed and box springThey are large beds and require a good amount of roomEnough room for mom or dad as wellMade from durable thick plastic

Until their real life shining knight enters into the photo it will be at your decision to ensure that they’re happy. Whether you’re looking for a princess Toddler Bed Rails which can be low to the ground or better up perhaps a loft bed, one of these brilliant little girl’s beds will always make your son or daughter quite happy. Their imagination can soar to great heights and also be back among the bushes again for lunch.

Up next on the Toddler Bed Rails lines are Thomas Tank. He looks amazing, and tend to give your youngster memories to keep going for a life long. Thomas Tank is loaded with lots of storage areas for toys, books and collectibles, he even includes a storage chest in the for much more items like clothing, toys or P.J’s. The Thomas Tank Toddler Bed Rails boasts train tracks included in the bed rails for a childs toy trains.

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Being an Actor: Important Pros and Cons of This Occupation

Being an Actor: Important Pros and Cons of This Occupation
Being an Actor: Important Pros and Cons of This Occupation


Alvin Hanson

One of the cherished dreams of many students is to become an actor/actress, to be recognized in society, and to have a chance of being transformed into a new person, a new character. The vast majority of students cannot even imagine that such occupation may be harmful or even distressing for people. Before you make the final decision whether it is worth to become an actor/actress or it is not, you have to read the most significant pros and cons of this profession and make use of experience shared by different actors and actresses.

Unbelievable Pros of Being an Actor

Your activities are known to the public;

You are recognized by many people;

You can travel a lot in case your job needs it;

You can meet really sophisticated people and use their skills and knowledge;

You get a chance to wear different usually expensive clothes, drive magnificent cars, and use various services;

You have a chance to help other people and become an example of how to behave and what to say;

You are able to participate in different donation activities to help people in need.

Unpleasant Cons of Being an Actor

It is difficult to find good roles at once;

It is impossible to earn a lot at once;

It is stressful to live in fame all the time (too much attention from fans and journalists);

It is not always easy to develop proper relations with colleagues and bosses;

It is troublesome to perform all duties required;

It is necessary to spend much time at work and have unlimited workdays;

It is problematic to have normal personal life, have children, and participate in their upbringing process;

It is impossible to be sure about your future and your constant success.

In fact, being an actor cannot be regarded as a pure positive or negative occupation: if you want to have fame and recognition, this profession is what you actually need. But still, it is obligatory to remember about your health and emotional condition. So, evaluate all its pros and cons before decide what occupation to choose. Good luck!

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How To Get Green Air Conditioning In Scenic Rochester

How To Get Green Air Conditioning In Scenic Rochester


Alice Shown

Rochester is situated in the north-eastern border on USA, facing the shores of Lake Ontario. The largest city in Monroe County and the second largest economic zone in the State of New York, Rochester is home to some very affluent people. Also known as “Flower City” and also the “World’s Image Center”, Rochester is among the top 10 ‘most livable’ cities in USA. Understandably, being such a popular place to reside in, realty and houses in Rochester can range from very costly to moderately affordable according to where you’re staying.

The housing in any costly city is graded on its location and realty market trends. But does costly accommodation always mean a comfortable house? Some realty in America may be very beautiful to look at from the outside, but basic HVAC set ups in them are rather poor. Spending more in beautifying a residence usually means that the contractors are cutting corners in the structural integrity. Water piping or ventilation ducts may be compromised; even heating mechanisms may be inadequate. Even companies entrusted with air conditioning Rochester homes have been found to cut a few corners.

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When we look at the grave scenario of home contractors and their devious methods, it is a sorry picture indeed. Compromised HVAC and basic mechanical amenities in a house means to be denied comfort and luxury already paid for.

Because air conditioning Rochester homes need to be incorporated from a foundation level, later adjustments are always twice as costly. A reputed contractor will not only have the concerned area’s municipality license, but also sound references, and a good portfolio of prior work. Experience and certification also determine the guarantee quality work.

Other than merely looking for comfort, saving on electricity bills and ecological aspects of building are also vital. Today, the latest trend is making ‘Green Homes’. From air conditioning, basic electricity to even high energy consuming activities like water heating are done with solar energy panels. Air conditioning Rochester homes with solar energy is a concept unknown to most ordinary contractors.

For over 50 years, one company has been making the best and safest homes in Monroe County. Started in 1948 from a small initial setup, Leo J Roth Corporation is today one of the premier construction companies in the State of New York. Not only are they pioneers in the area for air conditioning Rochester homes with green energy, their span of expertise is into making buildings that both look great and function perfectly.

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Is A Florida Cheap Divorce Really Possible?

Is a Florida Cheap Divorce Really Possible?


Jeff Miller.

When you hear the word \\”divorce,\\” there is a good chance that you fear the worst. Most people associate divorce with financial disaster. You might be afraid not only of your spouse taking you to the cleaners and leaving you with nothing, but you may also worry that an attorney is going to charge you thousands of dollars in legal fees to help you end your marriage. In reality, however, a Florida cheap divorce really is possible, even (or perhaps especially) when you get qualified legal help.

One option that people take advantage of when looking for a Florida cheap divorce is the option of a DIY divorce using pre-prepared divorce forms. In some cases, for a very simple divorce where there is limited shared property and no kids, this type of DIY divorce can be a great choice. It is the absolute least expensive way you will get a divorce and as long as you get the divorce forms from an actual attorney, you should be able to effectively end your marriage on your own.

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However, this type of DIY divorce can be a risky proposition. For one thing, there are many dishonest and unscrupulous individuals out there who are not licensed attorneys who sell Florida divorce forms. There is a good chance that these forms won\\’t be accurate or won\\’t be complete, causing you to incur additional expense and delays. This is why you must be careful where you buy your Florida divorce forms if you choose this option.

Even when the forms are legitimate, there is a risk to this type of DIY Florida divorce. Many people are not familiar with divorce laws and may not fully understand their legal rights or the divorce process. Without proper legal advice, you may end up leaving out important issues from your divorce settlement, or you may end up getting less than you deserve in the divorce. You can also leave yourself vulnerable to problems arising from shared debt obligations if you don\\’t have a lawyer giving you advice.

A better option for a Florida cheap divorce would be to negotiate a no-fault and uncontested divorce with the help of a Florida divorce attorney. An experienced Florida divorce attorney can represent you in arranging an out of court settlement with your spouse. With the help of your lawyer, who can provide you with an understanding of what you are entitled to under Florida law, you and your spouse can negotiate issues such as alimony, child support and child custody. If all of these issues are decided, you can simply go to court and have a judge sign off on your divorce.

Working with a lawyer to negotiate the terms of an uncontested divorce is advisable so no issues are left undone and so you do not let emotion get in the way of coming to an out-of-court divorce settlement. With the help of your lawyer, you can avoid litigating and have the best possible chance of a Florida cheap divorce.

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Eight Rules For An Effective Web Design

Eight Rules for an Effective Web Design


Alfred Winston

The prime purpose of effective web design is to make every visitor a potential buyer. There are several aspects to create compelling web design but essentially it must provide the visitor with a happy user experience. Here are 8 cardinal rules which are critical to success:

1. Know your market

Study your market to design a website that will meet its needs. Your site must mirror the values of your market. If you are targeting medical professionals then the site must be businesslike and matter of fact. But if you’re in the teenage apparel business the site could be more relaxed and informal. Your market must drive your website design.

2. Keep it credible

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Customers must have confidence to deal with you. The way to achieve this and establish credibility is through a privacy statement. Make sure that every page, especially those asking for personal information, has a conspicuous link to this privacy statement. Ensure that your website contains contact details with an email address.

3. Keep your objectives clear

Your website should be firmly focused on your goal, whether it’s a product or a service that you are selling. If your business is multi-faceted, dedicate each to it’s own page instead of placing all on a single page where the message becomes confused and its effect diluted.

4. Simple navigation is the key

There’s nothing that will turn a visitor away faster than a site that is confusing to explore. Design the site so it’s easy to navigate with smooth and simple navigation aids to give your visitors a comfortable experience. Provide powerful catalog and search features to easily locate what they are looking for.

5. Consistency pays

Your site must be consistent in design, look and feel. It’s upsetting to customers every time they move to another page to feel they’re on a new site. Keep a consistent theme and color scheme throughout.

6. Make your website interactive

Keep your site as interactive as possible with feedback and email forms inviting questions from customers relevant to the product or service of interest. Personalize your site with analytical tools which enable cross-selling and up-selling. For instance when a customer buys a dishwasher, offer a box of detergent with it.

7. Content sells

Good content drives a sale. Make sure your copy conveys the right message you want to get across. Is your copy persuasive and compelling? Does it grab a visitor’s attention? Does it encourage potential customers and guide them through the sales process? Use others as a sounding board to see if your content works as you want it to.

8. It’s all about speed

At today’s pace of life people have neither time nor patience. An effective website has between 10 and 30 seconds to grab a customer’s attention. Ensure a swift download by minimizing load time. Avoid flashy presentations unless absolutely essential. Keep your graphics small, and compress them where you can. Speed is everything. The quicker your site is off the blocks the more successful it becomes.

These are not the only things to watch for in an effective web design. But if you follow these 8 rules it will go a long way toward an effective website that will mold a prospective customer from a casual visitor.

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Staying Anonymous On An Internet Full Of Detectives

By Maria Wixman

Whether you have decided to write under a pen name, create a free website, or maintain an entirely anonymous blog, you need to protect your identity. Most people think that keeping their name a secret, but that is simple not enough. In order to keep your identity protected, you need to understand all the ways that you could accidentally reveal your personal information.

When you create a free website, it is important to protect your personal information. The internet is a big place, and there are numerous people who enjoy harassing people they disagree with. Some conflicts have even developed into real-world harassment. The victims in these conflicts are often amazed that someone could find their name, address, and place of work online. The truth is that many people leave a breadcrumb trail of information, and the ‘internet detectives’ simply know how to follow it. Here’s how to clean up your own trail.


What information will you protect?

If you are creating an art portfolio, you will probably want your own name attached to your work. Likewise, when you create a photography website you want to be sure that your work is properly attributed. Leaving original work anonymous or uncredited gives unethical people an opportunity to claim it for themselves. You can create a business website for free, but you still want your real business name advertised, and probably your own name as well. However, if you are a big fan and build a music website about your favorite bands and artists, you don’t necessarily need to have your real name attached.


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Social Networking

A web presence with a page on Facebook can be a great idea, but be aware of your own public image. If users have your name, they can look you up on various social networks. Your Facebook page may be very professional and adult, but do you still have a MySpace page hanging around from high school? A bad social network image can be devastating when you are searching for a job.

Be careful who you add to your personal social networking page, and be careful what information you include. If you typically add strangers to your list, you may not want to include information like your hometown, high school, or past employers.


Online Handles

A lot of people maintain a consistent web presence by using the same online handle, screen name, or nickname on all the websites they visit frequently. Sometimes this nickname is also their instant messaging name. The trouble with this consistency is that an angry user on one forum can use this screen name to find posts and information given on another forum, on YouTube, and in the comments sections of blogs.

Consider using a slightly different username for each website, forum, or section of your online presence. Try to keep business and casual contacts separate by using entirely different screen names.


Email Addresses

Your email address is a fast and easy way to contact you. Unfortunately, it can also be a fast and easy way to track your movements online. The best way to keep your email address anonymous is to have multiple addresses for different purposes. If you have an anonymous blog or website, use a unique email address for that, and don’t put your real name anywhere when you sign up. You can usually have email from different addresses forwarded to a single main address, but be careful when replying so that your identity remains protected.



Pictures can help identify you in more than one way. There are many online picture hosting websites, and when you post a picture on a forum or blog using Flickr, Photobucket, or Shutterfly, it can usually lead curious users to the rest of your account. If all these pictures are public, internet detectives can look through them for identifying features like a school letter jacket or shirt, an identifiable building or address, or a recognizable family member. The way to avoid this issue is to have separate accounts for personal, business, and anonymous pictures. A drag and drop website builder can also help keep your identity safe by hosting your website and all your pictures in the same place.

Pictures can also identify you through information in the image file itself. If you right click on a picture on the internet, one of the options is usually ‘View Image Info.’ This leads to a whole window of potentially personal information. Sometimes the general information, meta tags, or security information can contain the name of the person who owns the picture. Some digital cameras encode information into picture files, including the name of the camera owner. Check your pictures before posting them online, and make sure the file information does not contain anything you do not wish to share. Pictures are essential when you create a free website, just make sure they don’t contain anything that could lead people to your true identity.

About the Author: Maria Wixman can teach you How To Make a

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with WIX.com I have been in the online marketing industry for over two years and love all things related to e-marketing, writing for the web, SEO and SEM.



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Everything You Ever Wanted To Know About Auto Transport Companies And More

Submitted by: Williams Clarence

The term auto transportation used to be synonymous with transporting new cars from dealership to dealership. Today, these professional auto transport companies provide a wide range of services that go above and beyond transporting new cars to various car dealerships. In reality more everyday people like you and me have begun to see the value of auto transport companies. From being able to deliver your car to your new home across the country to helping transport your child’s car to college these car carrier companies have come a long way. However, there are still many things that people do not know or understand about the transportation of cars. In order to fully understand the true value of a professional service such as auto transport one needs to dive a little deeper into the transportation industry.

Auto Transport Rates are Very Affordable

This often a true fact that most people are unaware of. When you think of shipping a car from one destination to another the first thought that often crosses one mind are the expenses that will be incurred by doing so. Depending on how far you are having your autos transported the reality is that auto transport rates may even be cheaper than driving alone. Since the cost of gas is always on the rise plus the wear and tear on the car it seems that using auto transport companies is the way to go in terms of saving money.

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Auto Transport Companies Employ Professional Drivers

Driving a long distance is hard on the body as well as the mind for one who is not an experienced driver. The drivers who will be responsible for the safe and reliable transport of your car are professional drivers. These drivers are often generally very knowledgeable about the roads they are driving and can handle any weather conditions that may come their way. Driving on unfamiliar roads in bad weather is something that can lead to accidents or one getting lost if they are not a professional driver. This is where the services of an auto transport company will really come into play.

An Auto Transport Company is not just for shipping cars

One thing that many people do not know about auto transport companies is that they can be used to transport a lot of items. While each company will work a little different and have different rules and regulations for larger items such as boats and farm equipment it is important to note that these car carriers can handle more than just shipping personal cars. Things like motorcycles, 4 wheelers and even snowmobiles can be delivered to your destination using the professional services of car shipping companies. Spend a little time and find the company that will work for your larger items but always remember that transportation companies can assist with many ites and is not just for the shipment of vehicles.

Insurance is also usually provided while the car is in the shipping process. Each company will offer a different type of policy and always be sure to check that your car is covered. There are also a few different options for how one would like their car to be transported. For example, if you have a brand new car or a classic car and are worried that the dirt and debris of the road could damage the car, ask for enclosed shipping. While enclosed shipping may make the auto transport rates a little higher the end result will be worth it. After all, protecting your car is worth the few extra dollars right?

The bottom line when it comes to auto transport companies is that they offer a reliable and professional service. Next time you need to have your car or boat shipped consider talking with a professional at a car shipping company.

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Lending Legends Of Cricket Bowling World

Lending legends of cricket bowling world


mahendra pal

In today s day to day unfolding world of cricket spinning and bouncing have become a common trend of Indian cricket players. Cricket is the mere game of a team and not a victory of an individual rather paying for just their own motherland. It s the combination of a bat and ball in pure terms of batsman and the bowlers. Glancing on the two parts it s the hard and solid efforts of both for steeping the ranking and purchases the accomplishment. Neither lone bat makes to conquest nor ball; it s the tough combining of the rare two in a perspective way that achieves to the goal.

A term bowling can be measured in two terms Fast bowlers and quality spinners. From the very times Indian cricket team has been losing the quality spinners and fast bowlers. Still the dearth of bowlers never led to its down fall as its standing by effort made it to remain a supreme power.

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Various bowlers depend on rate of knots, spin and flight to achieve their motive. The recognition of bowlers is certainly based on various strategies and criteria s. The criteria s may particularly include their discrepancy, past records, performance, Ever breaking hits, career events, number of matches played not to hit but to win.

There was a time when India was possessed with quality bowlers and was threatened on the vision of their retirement only. But in a usual manner, as the topmost line of every cricketer becomes INJURY , countryside relics with no option.

A country like India obsessed competent, stupefying and outstanding players like Muttiah Muralitharan, Shane Warne, Bhagwath Chandrasekhar, and Anil Kumble. In the here period Harbhajan Singh has become the leading power just followed after an all rounder Anil Kumble. No doubt to the case Bhajji is not regarded as fast bowlers but ever remained a noteworthy off spinner in recounting globe of cricket.

In the here period

Harbhajan singh

has become the leading power just followed after an all rounder Anil Kumble. No doubt to the case


is not regarded as fast bowlers but ever remained a noteworthy off spinner in recounting globe of cricket.

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